Amount of nutrients in 100 g (grams) of Soup, beef and mushroom, low sodium, chunk style.
| Nutrient | Amount and Unit | Percentage |
Water
|
83.3 g
|
83.3%
|
Energy (calorie)
|
69 kcal
|
|
Energy (joule)
|
289 kJ
|
|
Protein
|
4.3 g
|
4.3%
|
Total lipid (fat)
|
2.3 g
|
2.3%
|
Ash
|
0.52 g
|
0.52%
|
Carbohydrate, by difference
|
9.58 g
|
9.58%
|
Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
0.84 g
|
0.84%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.97 mg
|
|
Magnesium, Mg
|
2 mg
|
|
Phosphorus, P
|
50 mg
|
0.05%
|
Potassium, K
|
140 mg
|
0.14%
|
Sodium, Na
|
25 mg
|
0.02%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Selenium, Se
|
2.2 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.04 mg
|
|
Riboflavin
|
0.11 mg
|
|
Niacin
|
1.13 mg
|
|
Vitamin B-6
|
0.06 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
Choline, total
|
9.7 mg
|
0.01%
|
|
Vitamin B-12
|
0.26 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
98 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
961 µg
|
|
Carotene, alpha
|
438 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1967 IU
|
|
Lycopene
|
722 µg
|
|
Lutein + zeaxanthin
|
47 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.5 µg
|
|
Fatty acids, total saturated
|
1.621 g
|
1.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0.009 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.116 g
|
0.12%
|
10:0 decanoic, capric fatty acid
|
0.094 g
|
0.09%
|
12:0 dodecanoic, lauric fatty acid
|
0.692 g
|
0.69%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.281 g
|
0.28%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.295 g
|
0.30%
|
18:0 octadecanoic, stearic fatty acid
|
0.132 g
|
0.13%
|
Fatty acids, total monounsaturated
|
0.394 g
|
0.39%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.02%
|
18:1 undifferentiated
|
0.367 g
|
0.37%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.068 g
|
0.07%
|
|
18:2 undifferentiated
|
0.062 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.002 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
6 mg
|
0.01%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|